Weigh In record (no journal entry) for 25 February 2021
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1394 kcal
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Fat: 46.50g | Prot: 110.42g | Carbs: 147.89g.
Breakfast: 橘子, 萬家香 昆布和風露, 木耳, 紅蘿蔔, Costco 酪梨油, 全聯 鯛魚片, 豆腐, 鴻喜菇. Lunch: 優格粉, Curves 乳清蛋白（鐵觀音）, 一番鮮優質鮮乳(低脂), 原片原味大燕麥片. Dinner: 7-11 一日野菜-八種蔬菜溫沙拉, 7-11 紐奧良風味鮮蔬烤雞三明治. Snacks/Other: 乾烤開心果（加鹽）, Curves 乳清蛋白（南瓜花生）. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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