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ya allah, abis sakit. nafsu makan tambah meningkat. back on track lagi yuk...
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1240 kcal
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Fat: 39.62g | Prot: 51.43g | Carbs: 177.15g.
Breakfast: Pangsit Goreng, Pisang, Kacang Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sun Kara Sun Kara, Pisang, Kacang Hijau Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tempe. more...
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Gaining 3.9 kg a Week
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