Weigh In record (no journal entry) for 25 February 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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552 kcal
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Fat: 26.44g | Prot: 35.09g | Carbs: 64.09g.
Breakfast: A Tal da Castanha Leite de Amêndoas, Suco Verde. Lunch: Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gym Chef Sopa Fit Detox Low Carb. Snacks/Other: Agtal Barra de Cereal Mixed Nuts. more...
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Losing 0.2 kg a Week
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HelenaPonte's Weight History
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