Weigh In record (no journal entry) for 25 February 2021
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1081 kcal
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Fat: 34.52g | Prot: 81.06g | Carbs: 112.71g.
Breakfast: Chia, Vivo Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Betarraga, Wasil Arvejas, Robinson Crusoe Atún Lomitos en Agua. Dinner: Quillayes Mantequilla Ultra Light, Palta, Salmón al Horno o a la Parrilla, Hallulla. Snacks/Other: Costa Obsesión, Melón . more...
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1905 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nathi.constanza's Weight History
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