Weigh In record (no journal entry) for 25 February 2021
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138.7 kg
Lost so far: 19.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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903 kcal
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Fat: 73.40g | Prot: 54.89g | Carbs: 6.07g.
Breakfast: Butter , Coffee. Dinner: Prime Rib, Zucchini, Olive Oil, Mushrooms, Clarified Butter Ghee. more...
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Losing 1.8 kg a Week
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