Weigh In record (no journal entry) for 25 February 2021
|
106.6 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1425 kcal
|
Fat: 43.43g | Prot: 139.16g | Carbs: 121.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Edy's Outshine Fruit Bars - Strawberry, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
|
Losing 0.1 kg a Week
|
|
|