Weigh In record (no journal entry) for 25 February 2021
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73.1 kg
Lost so far: 9.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1313 kcal
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Fat: 53.62g | Prot: 77.26g | Carbs: 135.90g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Black Beans (Canned), Guacamole, Sour Cream, Cheddar Cheese. Dinner: Morningstar Farms Veggie Burgers Grillers Prime, Bush's Best Vegetarian Baked Beans, Whole Wheat Bread, Newman's Own Balsamic Vinaigrette Dressing, Cheddar Cheese. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...
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2015 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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