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16:8-paasto
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123.2 kg
Lost so far: 15.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2235 kcal
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Fat: 187.45g | Prot: 99.30g | Carbs: 35.76g.
Lunch: Felix Chili-Aioli Majoneesi, Chef Select Minced Patty. Dinner: Snellman All Natural Salsiccia & Merguez, Filos Halloumi, Grillimaisteri Raakamakkara Chorizo, Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, HK Livornon Luigi Raakamakkara, Alesto Macadamia Pähkinät. Snacks/Other: Benecol Tehojuoma, Keitetty Kananmuna. more...
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Losing 4.2 kg a Week
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