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ismet45
Journal
25 Feb 21
ismet45's Journal, 25 Feb 21
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Weigh In record (no journal entry) for 25 February 2021
87.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2021:
1247 kcal
Fat: 57.86g | Prot: 102.63g | Carbs: 75.72g.
Breakfast:
Beyaz Ekmek, Migros Hindi Füme Eti, Migros Yer Fıstığı Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı.
Lunch:
Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü.
Dinner:
Karışık Yeşil Salata, Köfte, Peynirli Makarna.
Snacks/Other:
Havuç.
more...
751 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 1.8 kg a Week
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ismet45's Weight History
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