Weigh In record (no journal entry) for 25 February 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1552 kcal
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Fat: 49.22g | Prot: 62.78g | Carbs: 215.49g.
Breakfast: Café, Zero-Cal Adoçante, Tapioca de Queijo. Lunch: Hellmann's Maionese, Chuchu, Carne Moída Refogada, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Pastelina Salgadinho Folhado, Torta de Sardinha. Snacks/Other: Spoleto Passas, Bolo de Banana e Aveia. more...
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Losing 2.1 kg a Week
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