Weigh In record (no journal entry) for 25 February 2021
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1258 kcal
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Fat: 94.88g | Prot: 82.55g | Carbs: 22.37g.
Lunch: Seara Trutro de Ala, Caldo de Pollo, Huevo, Brócoli, Calo Queso Gauda, Colun Crema para Batir, Cebollin, Aceite de Oliva Extra Virgen, Mantequilla. Dinner: Queso Cheddar, Sopraval Pechuga Pavo Asada, Quillayes Crema Ácida, Agrosano Berros Hidroponicos, Tomates Cherry, Soprole Quesillo, Espinacas, Huevo, Caldo de Pollo. more...
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Losing 0.8 kg a Week
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