Weigh In record (no journal entry) for 21 January 2011
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92.7 kg
Lost so far: 11.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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2761 kcal
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Fat: 68.30g | Prot: 151.60g | Carbs: 397.00g.
Breakfast: Mega Mango (Power), Blueberry & Blackberry Oatmeal. Lunch: Dark Chicken (Large Bowl), Combo (Large Bowl). Dinner: indonesian peanut saute. Snacks/Other: emerald city smoothie. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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