Weigh In record (no journal entry) for 25 February 2021
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2900 kcal
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Fat: 84.61g | Prot: 214.44g | Carbs: 302.14g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Limón/Galletas Marías. Lunch: Queso Cheddar, Santa Clara Leche Light, Isadora Frijoles Refritos Negros, Jitomate, Metco Azucar BC, Tortillas de Maíz, Huevo, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Bimbo Pan Integral , Noche Buena Queso Manchego, Herdez Lomo de Atún en Agua, Isadora Frijoles Refritos Negros, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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