Weigh In record (no journal entry) for 25 February 2021
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65 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1289 kcal
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Fat: 30.89g | Prot: 71.79g | Carbs: 186.30g.
Breakfast: Café, CCGL Leite em Pó Desnatado, Laranjas. Lunch: Cuscuz (Cozido), Cenouras Cozidas, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Batata Inglesa Cozida. Dinner: Marilan Biscoito Cream Cracker Integral, Café, CCGL Leite em Pó Desnatado, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Mangas, Laranjas, Maçã. more...
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2084 kcal
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Exercise:
Race - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Gii Oliveira's Weight History
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