Weigh In record (no journal entry) for 18 November 2013
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98 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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923 kcal
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Fat: 24.51g | Prot: 64.72g | Carbs: 111.23g.
Breakfast: Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Sadia Apresuntado. Lunch: Pepino (Descascado), Alface. Snacks/Other: Piraquê Biscoito de Maisena, Belvita Belvita Avelã e Cacau, Sadia Mussarela, Panco Pão Premium Light Integral e Fibras, Sadia Apresuntado, Sadia Apresuntado, Panco Pão Premium Light Integral e Fibras. more...
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2624 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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renatastabile's Weight History
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