Weigh In record (no journal entry) for 25 February 2021
|
93.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
884 kcal
|
Fat: 48.34g | Prot: 42.14g | Carbs: 77.32g.
Breakfast: Kiraz Domates, Pınar Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Wasa Original, Kızarmış Yumurta, Yeşil Çay. Lunch: İçim Orman Meyveli Kefir. Dinner: Ev Yapımı Yoğurt, Dardanel Tahıllı Ton Balığı. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ela_kara's Weight History
|