Weigh In record (no journal entry) for 25 February 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1477 kcal
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Fat: 54.34g | Prot: 84.73g | Carbs: 176.32g.
Breakfast: Colun Leche Semi Descremada, Quaker Avena Tradicional (30g), Arándanos, Frambuesas, Azúcar Granulada. Lunch: Zapallo Hervido, Zanahoria, Champiñones Cocidos, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Durazno, Carne. Dinner: Pan Integral, Brócoli, Huevo Duro, Dole Lechuga Costina, Zanahoria. Snacks/Other: Manzana Roja. more...
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Losing 3.2 kg a Week
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balbanezm's Weight History
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