Weigh In record (no journal entry) for 26 February 2021
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1485 kcal
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Fat: 79.50g | Prot: 42.67g | Carbs: 159.63g.
Breakfast: Sania Minyak Goreng, ABC Sambal Asli, Kentang Goreng, Apel (tanpa Kulit). Lunch: Cabai Merah atau Rawit, Tomat Merah, Durian, Sania Minyak Goreng, Tumis Kangkung, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tomat Merah, Sania Minyak Goreng, Bakso Daging Sapi, Tempe Goreng, Sosis Ayam, Kecambah, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sosis Ayam, Greenfields Choco Malt Milk, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 3.2 kg a Week
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thynatarra's Weight History
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