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體脂肪24.4%
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80.2 kg
Lost so far: 9.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2758 kcal
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Fat: 107.39g | Prot: 176.31g | Carbs: 255.76g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 牛肉, 豬腳, 豌豆, 油豆腐, 雞腿, 白飯, Costco 毛豆. Dinner: 豬肉, 白切雞, 豬腳, 白飯. Snacks/Other: 台灣比菲多 可可好朋友, 可口 小瓜呆脆笛酥, 香蕉. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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