Weigh In record (no journal entry) for 26 February 2021
|
56.5 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1200 kcal
|
Fat: 49.32g | Prot: 43.08g | Carbs: 152.42g.
Breakfast: Cabai Merah atau Rawit, Bihun Goreng. Lunch: Cabai Merah atau Rawit, Sun Kara Santan Kelapa, Putih Telur Matang, Tempe Rebus, Bihun Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, SuperMi Ayam Bawang, Nasi Putih, Tempe Orek. Snacks/Other: Risol Mayo, Risol Mayo, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rarasaqilla's Weight History
|