sisvanes's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

51.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1186 kcal

Fat: 40.17g | Prot: 54.38g | Carbs: 171.36g. Breakfast: Lemon, House Of Organix Black Chia Seeds. Lunch: Tahu Goreng, Nasi Putih, Sayur lodeh. Dinner: Sayur Lodeh, Tahu Goreng. Snacks/Other: Ultra Milk Susu UHT Low Fat, Pisang. more...

1463 kcal

Exercise: lari kecil - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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sisvanes's Journal, 26 Feb 21

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sisvanes's Weight History