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體脂20.2
肌肉量：30.9
內臟脂肪：1
基代：951
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40.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1173 kcal
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Fat: 64.75g | Prot: 90.83g | Carbs: 71.17g.
Lunch: Costco 烤大雞腿, 7-11 蒸地瓜, 煮熟的綠色椰菜, 水煮蛋. Dinner: 六甲田莊 醇乳起司片, 無糖豆漿, 蘋果, 煮熟的綠色椰菜, 雞胸肉, 水煮蛋. Snacks/Other: 義和小舖 生酮伯爵紅茶餅乾, Costco 鮮奶. more...
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Gaining 2.5 kg a Week
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