Weigh In record (no journal entry) for 26 February 2021
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63.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2006 kcal
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Fat: 48.11g | Prot: 99.48g | Carbs: 296.45g.
Breakfast: 清蒸鱼, 鱼汤, 鸡汤, 米粉（煮熟）, 榨菜, 杂粮粥, 煮鸡蛋. Lunch: 白萝卜, 炒菜花, 白斩鸡, 炒青菜. Dinner: 星巴克 星冰乐, 自制坚果黑麦面包（无糖无油）. Snacks/Other: 金桔, 青枣, 番石榴. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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