putri.ayuningsih's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1291 kcal

Fat: 33.04g | Prot: 42.45g | Carbs: 210.66g. Breakfast: Pisang. Lunch: Tongseng, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Pisang, Greenfields Strawberry Yogurt. more...

1774 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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putri.ayuningsih's Journal, 26 Feb 21

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putri.ayuningsih's Weight History