Weigh In record (no journal entry) for 26 February 2021
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70 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1091 kcal
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Fat: 39.44g | Prot: 54.55g | Carbs: 129.52g.
Breakfast: Apel Fuji, Telur Orak-Arik, Bakso Ayam, Bamboe Bumbu Balado, Nasi Jagung. Dinner: Saori Saus Tiram, Hoka Hoka Bento Beef Yakiniku, Pakcoy, Nasi Jagung. Snacks/Other: Sari Roti Roti Kasur Susu, Keripik Singkong, Pempek. more...
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Losing 0.9 kg a Week
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indahsr23's Weight History
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