Weigh In record (no journal entry) for 26 February 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1087 kcal
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Fat: 39.77g | Prot: 41.56g | Carbs: 146.14g.
Breakfast: Telur Rebus. Lunch: Udang Goreng, Tahu Goreng, Bango Kecap Manis, Kubis, Kecambah, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Nasi Putih. Snacks/Other: Melon, Roma Sari Gandum. more...
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steady weight
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retnoendri's Weight History
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