Weigh In record (no journal entry) for 26 February 2021
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1769 kcal
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Fat: 55.84g | Prot: 58.04g | Carbs: 262.78g.
Breakfast: Potato, HiLo Gold Chocolate, Fitbar Fitbar Tiramisu Delight . Lunch: Onions , Forvita Margarine, Barco Coconut Cooking Oil, Salt , Royco Royco Kaldu Rasa Sapi, ABC Kecap Manis, Bamboe Saus Lada Hitam (16.7g), Tempeh (Cooked) , Greens, Boiled Egg, Kokita Sambal Balado, Nasi Putih. Dinner: Nasi Putih, Max Tea Teh Tarik, Rumah Makan Sederhana Rendang, Apple Dessert Crisp. more...
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1744 kcal
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Exercise:
Cardio - 1 hour, Walking (slow) - 3/kph - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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keziayurischa's Weight History
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