Kroellie's Journal, 19 Nov 13

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Weigh In record (no journal entry) for 19 November 2013

76.6 kg Lost so far: 11.2 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2013:

247 kcal

Fat: 2.42g | Prot: 9.48g | Carbs: 46.10g. Breakfast: Colruyt Everyday Yoghurt. Snacks/Other: Delhaize Orée Du Bois, Vondelmolen Peperkoek met Honing. more...

3668 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Kroellie's Weight History

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Kroellie's Journal, 19 Nov 13

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Kroellie's Weight History