Weigh In record (no journal entry) for 24 February 2021
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74.4 kg
Lost so far: 30.6 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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757 kcal
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Fat: 19.14g | Prot: 56.04g | Carbs: 85.65g.
Breakfast: Jell-O Sugar Free Cherry, Silk Pure Almond Milk - Original, Coffee (Instant Powder). Lunch: Hanover Frozen Mixed Vegetables, Surimi (Fish), Hellmann's Light Mayonnaise, Sesame Oil. Dinner: Steamed or Boiled Calamari, Whole Wheat Spaghetti, Hanover Frozen Mixed Vegetables, Dehydrated Onion, Sesame Oil. Snacks/Other: Once Again Organic Tahini, BiotechUSA BCAA+Glutamine Zero BiotechUSA, No Added Fat Rye Crispbread. more...
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Losing 0.7 kg a Week
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homercarrington's Weight History
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