Weigh In record (no journal entry) for 26 February 2021
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128.1 kg
Lost so far: 7.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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979 kcal
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Fat: 32.44g | Prot: 27.27g | Carbs: 144.34g.
Breakfast: Arla Filmjölk, Cornflakes, Kokt Ägg. Lunch: ICA Sallatsmix, Felix Potatisbullar. Dinner: Basmatiris (Kokt), ICA Kebabkött. Snacks/Other: Fanta Apelsin, Olw Grill Chips, Apelsiner, Apelsiner. more...
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3524 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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