Weigh In record (no journal entry) for 26 February 2021
|
68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1583 kcal
|
Fat: 62.22g | Prot: 61.30g | Carbs: 182.61g.
Breakfast: K-Classic Iso Drink Light, Milch 1,5%, Senseo Extra Mild. Lunch: Exquisa Exquisa-Scheiben aus Frischkäse, Lieken Urkorn Fit & Vital Weizen. Dinner: Milch 1,5%, Alnatura Gemüsesaft, Lieken Urkorn Fit & Vital Weizen. more...
|
Losing 0.4 kg a Week
|
|
|