Weigh In record (no journal entry) for 26 February 2021
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46.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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993 kcal
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Fat: 23.99g | Prot: 63.02g | Carbs: 123.55g.
Lunch: Esselunga Equilibrio Bastoncini di Crusca, Mela, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 2%, Esselunga Fiocchi di Frumento Integrali. Dinner: Mela, Orogel Spinaci Cubello Foglia Più, Mulino Bianco Pan Bauletto Integrale, Noberasco Pistacchio Tostato Salato, Marinai Polpo Cotto e Tagliato. more...
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539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Sexual Activity - 35 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 22 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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