Weigh In record (no journal entry) for 19 November 2013
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1116 kcal
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Fat: 29.29g | Prot: 59.91g | Carbs: 161.55g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Tomatoes, Honey Dijon Dressing, Flaked White Tuna in Water, Tortillas Ancient Grains, Pickles. Dinner: Whole Wheat English Muffin, Cream of Carrot Soup (Prepared with Milk). Snacks/Other: DanActive Drinkable Yogurt. more...
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Gaining 7.9 kg a Week
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