adzka_puteri's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

61 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1032 kcal

Fat: 47.34g | Prot: 69.15g | Carbs: 78.55g. Breakfast: Nasi Putih, Makananku A.Tahu Putih, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Lee Kum Kee Saus Tiram. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Chicken Thigh, Lee Kum Kee Saus Tiram, Quaker Quick Cooking Oatmeal. more...

1733 kcal

Exercise: Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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adzka_puteri's Journal, 26 Feb 21

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adzka_puteri's Weight History