Weigh In record (no journal entry) for 26 February 2021
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1349 kcal
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Fat: 66.86g | Prot: 51.98g | Carbs: 138.74g.
Breakfast: Ayva. Lunch: Uno Tam Buğday Ekmek, Ev Yapımı Yoğurt, Kabak Yemeği. Dinner: Haşlanmış Yumurta, Pekmez, Yeşil Biber, Domatesler, İHE Tam Buğday Ekmeği, Siyah Zeytin, Zeytinyağı, Namet Hindi Füme, Mis Süzme Peynir. Snacks/Other: Simbat Beyaz Leblebi, Şekersiz Türk Kahvesi. more...
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1807 kcal
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Exercise:
12.366 yürüyüş - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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