Weigh In record (no journal entry) for 26 February 2021
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78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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3538 kcal
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Fat: 170.29g | Prot: 162.91g | Carbs: 333.41g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Fritas (Grandes), Calamares Fritos, Cruzcampo Cerveza. Dinner: RealValle Jamón Cocido Ahumado, Pan Blanco, Milbona Skyrella, Cruzcampo Cerveza, Hacendado Regañas, Huevo Cocido. Snacks/Other: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Solano Caramelo Tradicional sin Azúcar, Almendras, Almendras, Almendras, Hacendado Trufas. more...
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3601 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Gym - 20 minutes, Sleeping - 7 hours, Running - 13/kph - 25 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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