Weigh In record (no journal entry) for 26 February 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1259 kcal
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Fat: 74.86g | Prot: 59.61g | Carbs: 99.33g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tulum Peyniri, Avokado, Portakal. Dinner: Yeşil Fasulye, Ev Yapımı Yoğurt, Kavurma, Pişmiş Brüksel Lahanası, Koska Kakaolu Tahin Helva. Snacks/Other: Muz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hurma, Muz. more...
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Losing 0.7 kg a Week
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