Weigh In record (no journal entry) for 26 February 2021
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1403 kcal
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Fat: 29.68g | Prot: 70.61g | Carbs: 227.86g.
Breakfast: Kohlrabi, Rye Bread, Boiled Egg. Second Breakfast: Kellogg's Special K Red Berries, Frozen Cherries, Cottage Cheese, Polarbröd Polarknäcke, Pine Nuts (Pignolias). Lunch: Couscous (Cooked), Pork Loin (Tenderloin), Gala Apples. Afternoon Tea: Banana. Dinner: Egg Omelet or Scrambled Egg with Chorizo. Supper: Gala Apples, Hard Salted Pretzels. Snacks/Other: Coop Yoghurt Skogsbär, Dried Apricot, Hard Pretzels, Eldorado Kycklingbröstfilé. more...
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Losing 0.7 kg a Week
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livinlivin's Weight History
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