Weigh In record (no journal entry) for 26 February 2021
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82 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1593 kcal
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Fat: 26.32g | Prot: 114.25g | Carbs: 117.55g.
Breakfast: ICA Basic Frysta Hallon, Frebaco Frukt och Bär Müsli, Lindahls Kvarg. Lunch: Barilla Fusilli, ICA Brysselkål, Guldfågeln Tacokyckling. Dinner: Coop Potatisklyftor med Skal, Kronfågel Salladskyckling. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Arla Keso Mini Naturell. more...
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Gaining 0.2 kg a Week
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