Weigh In record (no journal entry) for 26 February 2021
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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517 kcal
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Fat: 21.81g | Prot: 57.87g | Carbs: 22.15g.
Breakfast: Yumurta Omleti, Zeytin, Zeytin, Zeytin, Mercimek Ekmeği, Şekersiz Çay, Lor Peyniri. Dinner: Karışık Yeşil Salata, Pişmiş veya Izgara Karides. Snacks/Other: Lipton Yeşil Çay Limon. more...
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Losing 7 kg a Week
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