Weigh In record (no journal entry) for 26 February 2021
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1978 kcal
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Fat: 73.17g | Prot: 145.10g | Carbs: 187.90g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Hati Ayam, Ampela, Gado Gado. Dinner: Telur Dadar atau Telur Orak-Arik , Indomie Rasa Ayam Bawang, Semur Tahu dan Kentang. Snacks/Other: Yakult Yakult, Es Krim Stroberi, Kacang Mete Sangrai Tawar, Jambu Kristal. more...
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Gaining 2.4 kg a Week
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ayu.taufik18's Weight History
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