Weigh In record (no journal entry) for 25 February 2021
|
87.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1084 kcal
|
Fat: 41.85g | Prot: 69.15g | Carbs: 80.59g.
Breakfast: Limiano Queijo Fatiado, Pão de Mistura Torrado. Lunch: Tomates Cereja, Bacalhau à Brás, Alface de Folha Verde. Dinner: Entremeada - Entrecosto Grelhado, Tomates Cereja. Snacks/Other: Amendoins Secos Torrados sem Sal, Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|