Weigh In record (no journal entry) for 19 November 2013
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1349 kcal
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Fat: 61.93g | Prot: 71.07g | Carbs: 124.60g.
Dinner: Waitrose Bombay Potatoes, McDonald's French Fries (Small), Marks & Spencer Chicken Pakoras, Kanpur Garden Chicken Tikka Masala with Pilau Rice. Snacks/Other: Pepsi Pepsi Max (500 ml), Costa Coffee Almond Croissant, Costa Coffee Take Away Primo Latte, Cathedral City Baked Bites. more...
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3129 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Paul Myatt's Weight History
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