Weigh In record (no journal entry) for 19 November 2013
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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899 kcal
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Fat: 30.01g | Prot: 22.78g | Carbs: 133.93g.
Breakfast: Golden Delicious Apples, Albertsons Clementine Oranges, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. more...
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Gaining 2.5 kg a Week
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zapatista's Weight History
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