Weigh In record (no journal entry) for 21 February 2021
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74 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2222 kcal
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Fat: 114.11g | Prot: 102.71g | Carbs: 206.53g.
Breakfast: KFC Paha Bawah Crispy, McDonald's McSpicy Chicken. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Goreng. Dinner: Tahu Bakso. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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