Weigh In record (no journal entry) for 26 February 2021
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2016 kcal
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Fat: 80.59g | Prot: 146.84g | Carbs: 179.93g.
Lunch: Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo, Batatas (sem Casca, com Sal, Cozido). Dinner: Carne de Porco do Lombo Assada, Ramirez Atum em Azeite, Gelatelli Gelado de Caramelo , Bolo de Laranja. Snacks/Other: Ferrero Ferrero Rocher, Xcore Nutrition 100% Whey Hydro Isolate, Mimosa Leite Meio Gordo, Banana, Gelado de Chocolate. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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