Weigh In record (no journal entry) for 26 February 2021
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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489 kcal
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Fat: 20.39g | Prot: 34.90g | Carbs: 42.79g.
Lunch: 紅燒豆腐, 全家 雞肉飯飯糰. Dinner: 鯖魚, 炒菠菜. more...
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Losing 0.7 kg a Week
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