Weigh In record (no journal entry) for 26 February 2021
|
102.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
4246 kcal
|
Fat: 103.48g | Prot: 321.19g | Carbs: 521.30g.
Breakfast: Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Simply Nature Unsweetened Apple Sauce, Dimitria Delights Hot Cross Buns, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
|
Losing 3.2 kg a Week
|
|
BigRed89's Weight History
|