amber grifford's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

132.5 kg Lost so far: 12.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1041 kcal

Fat: 39.00g | Prot: 63.50g | Carbs: 109.00g. Lunch: Costco Fried Mozzarella Cheese Stick, Great Value Shredded Hash Browns, National Coney Island Hani (Large). Snacks/Other: Arbonne Mint Chocolate Protein Shake. more...

2010 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Bike - 1 hour and 8 minutes, Apple Health - 21 hours and 52 minutes. more...

Losing 3.8 kg a Week

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amber grifford's Journal, 26 Feb 21

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amber grifford's Weight History