Weigh In record (no journal entry) for 26 February 2021
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103 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1189 kcal
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Fat: 25.42g | Prot: 79.73g | Carbs: 162.40g.
Breakfast: Vagem, Abobrinha, Couve Manteiga Crua, Pepino Japonês, Friboi Carne Moída de Acém, Quero Feijão Carioca , Arroz Branco. Lunch: Quaker Farelo de Aveia, Café com Açúcar, Mamão Formosa. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Friboi Carne Moída Patinho, Alface, Subway Tomate. Snacks/Other: Ceifeiro Semente de Chia, Brasil Frutt Amendoim sem Pele Torrado sem Sal, Hortmix Maçã . more...
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Losing 6.0 kg a Week
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line.motiva's Weight History
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